Chicken Oorugai Recipe - Calories, Nutrition & GI

Name: Chicken Oorugai Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 250 Grams of Chicken; 2 Table Spoon of Vinegar; 200 Milliliters of Sunflower oil; 20 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 10 Grams of Garlic small clove; 5 Grams of Ginger fresh; 1 Gram of Cumin seeds; 1/2 Tea Spoon of Fenugreek seeds; 1/2 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Salt; 2 Tea Spoon of Red chilli powder

clearcals.com

Chicken Oorugai has 20.5 calories per serving (1 Tea Spoon) — that's 411.9 calories per 100g. It provides 0.6g protein, 0.1g carbs, and 2g fat. With a low glycemic index (GI: 55), this recipe is...

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