Pookkossu Oorugai Recipe - Calories, Nutrition & GI
Pookkossu Oorugai has 15.9 calories per serving (1 Tea Spoon) — that's 318.1 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.6g fat. With a low glycemic index (GI: 55), this recipe...
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Cooking tools:
- Spice grinder
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spoon
Ingredients
- 150 Grams of Sunflower oil
- 250 Grams of Cauliflower
- 5 Milliliters of Lemon juice
- 10 Grams of Curry leaves
- 5 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Fenugreek seeds
- 1 Table Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Salt
- 2 Tea Spoon of Red chilli powder
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