African Peanut Butter Stew - Vegan Recipe
Brilliant winter stew
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Cooking tools:
- Food processor
- Blender
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Wooden spoon
Ingredients
- 2 tbsp Olive oil
- 1 onion, very finely minced
- 3 Cloves garlic, finely minced
- 1 tbsp Fresh minced ginger
- 1/2 tsp Crushed red chilli pepper
- 400 g crushed or diced tomatoes
- 1/2 cup Peanut butter (or almond or sunflower butter)
- 1 tsp Dried coriander (optional)
- 2 cups Vegetable broth (or water)
- 1 Sweet potato peeled and diced
- 1 Can kidney or black beans, drained and rinsed
- 1 1/2 cups Frozen peas (or frozen/canned corn)
- 2 cups Hearty leafy greens (spinach, arugula, kale, collard)
- Salt
- pepper
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