Scallops with White Beans - Culinary Medicine Home

Scallops with White Beans - Culinary Medicine Home

mds.culinarymedicine.org

This recipe for Scallops with White Beans recipe is a great example of a dish fitting into a Mediterranean-style diet: fish, fresh veggies, lean meats, legumes, and great quality oil.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.

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Ingredients

  • 1 tsp. Olive oil
  • 1 clove Garlic, raw (minced)
  • 1 small White or yellow onions (diced)
  • 1 15 ounce can Canned no salt added white beans (drained and rinsed)
  • 1/8 tsp. Red Pepper Flakes
  • 2 tsp. Dried or rubbed sage
  • 2 small whole (2-2/5 inch dia) Tomatoes (sliced in half)
  • 1/2 tsp., leaves Dried oregano
  • 1 ounce Prosciutto
  • 4 ounces Kale, raw (sliced into thin chiffonade)
  • 8 Ounces Sea scallops

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