Fresh Spinach Loaf with Cheese Sauce

Ingredients

• 4 large Carrots
• 1 red bell pepper
• 2 package Creamed Spinach, frozen well-drained
• 4 Tablespoon Butter
• 1/2 cup Onion chopped
• 1 cup Half and half
• 1 teaspoon Salt
• 1/2 teaspoon Sugar
• dash Pepper
• 1 dash Nutmeg
• 4 Eggs
• 1/2 cup Bread crumbs
• 1 cup Swiss or Gruyere cheese shredded or grated
• 2 Tablespoons Butter
• 2 Tablespoons Flour
• 1/2 teaspoon Dry mustard
• 1/4 teaspoon Salt
• 1 dash Red pepper, ground
• 1 1/4 cups milk
• 1 cup Sharp Cheddar cheese shredded
• 3 red bell pepper (for garnish) rings