Chilean Sea Bass W/ Pineapple Mango Salsa and Steamed Asparagus Recipe

Chilean Sea Bass W/ Pineapple Mango Salsa and Steamed Asparagus Recipe

www.food.com

What once was in the Deep south Atlantic ocean around Antarctica wild-captured to become a coveted dish on your plate. Chilean Sea Bass has a firm, te

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Cooking tools:

  • Grill
  • Microplane
  • Citrus press
  • Pastry brush
  • Nonstick skillet
  • Baking dish
  • Aluminum foil
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Fork
  • Grater
  • Measuring spoon
  • Measuring cup
  • Stove
  • Serving platter

Ingredients

  • 1 1/4 lbs chilean sea bass fillets
  • 1 small red onion, chopped
  • 1/2 cup green onion, whites included, finely diced into rounds
  • 1/2 cup fresh squeezed lemon juice
  • 1/2 cup fresh squeezed orange juice
  • 1/2 cup fresh squeezed lime juice
  • 4 garlic cloves, minced
  • 1/2 tablespoon gingerroot, grated
  • 1/8 teaspoon sea salt
  • 1/2 tablespoon cracked black pepper
  • 1 red sweet bell pepper, diced
  • 1 medium mango, diced
  • 1 cup fresh pineapple, diced
  • 1 cup fresh cilantro, chopped
  • 2 tablespoons red onions, finely chopped
  • 1 teaspoon red pepper flakes
  • 2 tablespoons green onions, whites included, finely diced into rounds
  • 2 tablespoons lime juice
  • 1 pinch red pepper flakes
  • 1 pinch chili pepper
  • 1 pinch salt
  • 1 pinch cracked black pepper
  • 1 1/2 lbs medium asparagus, trimmed
  • 1 teaspoon coconut oil, unrefined virgin
  • 1 tablespoon sherry wine vinegar
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons cheese, grated

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