DisPlaceMeant - Jambalaya Recipe

Ingredients

• 1 lb. smoked sausage, sliced thinly
• 1 lb. cooked shrimp, shells removed (I use 71-90s)
• 1 large bell pepper, chopped (green or red)
• 1 large onion, chopped
• 3 stalks celery, chopped
• 3 cloves garlic, minced (add more if you love garlic)
• 3 large vine ripened tomatoes (or 5 medium, these are important b/c the sweetness you get from vine ripened makes a difference in how the dish comes out)
• 2 c. uncooked white rice
• 2 cans no-fat chicken broth
• 1/4 c. fresh parsley chopped
• 1 c. scallions, chopped
• 1/4 t cayenne pepper
• 1/2 t thyme
• 1 t cumin
• hot sauce to taste
• salt & pepper
• canola oil