Tilapia stuffed with quinoa and vegetables with mussel sauce - Gastronomía Vasca: Escuela de Hostele
Recipe: Tilapia stuffed with quinoa and vegetables with mussel sauce. Fish, Hot
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Cooking tools:
- Sous vide circulator
- Vacuum sealer
- Blender
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Saucepan
- Pot
- Skillet
- Colander
- Mixing bowl
- Whisk
- Baking sheet
- Oven
- Stove
- Plastic wrap
- Ladle
- Spoon
- Plate
Ingredients
- Tilapia 2.0 kg
- Table salt 3.7 g
- Ground white pepper 0.1 g
- Mussel 0.3 kg
- Onion 0.1 kg
- Green pepper 0.05 kg
- Red pepper 0.05 kg
- Soya sauce 0.02 l
- Quinoa 0.05 kg
- Shallots 0.05 kg
- Butter 0.05 kg
- Plain flour 0.024 kg
- Fumet 0.7 l
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Tilapia stuffed with quinoa and vegetables with mussel sauce - Gastronomía Vasca: Escuela de Hostele
gastronomiavasca.net