Baked Beetroot Falafel - Meat Free Monday

Baked Beetroot Falafel - Meat Free Monday

meatfreemondays.com

These beetroot falafels are packed with lots of good stuff, including iron and omega-3 fatty acids, and baking is a great way to reduce the calorie count.

View full recipe on meatfreemondays.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at meatfreemondays.com.

Share this recipe:

Ingredients

  • For the falafel
  • 200 g raw beetroot, roughly chopped
  • 400 g tinned chickpeas, drained, rinsed and dried
  • ½ brown onion, roughly chopped
  • 4 garlic cloves, roughly chopped
  • large handful of parsley
  • ¼ cup walnuts
  • 80 g breadcrumbs
  • zest of half a lemon
  • 2 teaspoons ground cumin
  • large pinch of salt and pepper
  • 2 teaspoons olive oil
  • To serve
  • 5 wholemeal pittas
  • hummus
  • mixed leaves
  • cucumber, sliced
  • tomato, sliced
  • red onion, sliced
  • chilli sauce
  • garlic sauce

More Like This