Baked Beetroot Falafel - Meat Free Monday
These beetroot falafels are packed with lots of good stuff, including iron and omega-3 fatty acids, and baking is a great way to reduce the calorie count.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at meatfreemondays.com.
Ingredients
- For the falafel
- 200 g raw beetroot, roughly chopped
- 400 g tinned chickpeas, drained, rinsed and dried
- ½ brown onion, roughly chopped
- 4 garlic cloves, roughly chopped
- large handful of parsley
- ¼ cup walnuts
- 80 g breadcrumbs
- zest of half a lemon
- 2 teaspoons ground cumin
- large pinch of salt and pepper
- 2 teaspoons olive oil
- To serve
- 5 wholemeal pittas
- hummus
- mixed leaves
- cucumber, sliced
- tomato, sliced
- red onion, sliced
- chilli sauce
- garlic sauce
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