Recipe: Oil-free baked falafel bites

Name: Recipe: Oil-free baked falafel bites
Ingredients: 3 cloves garlic; 1/2 cup (125 mL) red onion; 1/3 cup (75 mL) packed fresh cilantro leaves; 1/3 cup (75 mL) packed fresh parsley; 1 (15-ounce/425-g) can chickpeas, drained and rinsed; 2 tablespoons (30 mL) ground flaxseed; 1/4 cup (60 mL) plus 6 tablespoon (90 mL) or Sprouted-Grain Bread Crumbs (see page 281); 1/2 teaspoon (2 mL) ground cumin; 1⁄2 teaspoon (2 mL) fine-grain sea salt; 1 1/2 cups (375 mL) grape tomatoes; 1/4 cup (60 mL) red onions; 1/4 cup (60 mL) fresh cilantro; 1 tablespoon (15 mL) fresh lime juice; 1/2 cup (125 mL) diced cucumber Fine-grain sea salt; Leaves from 1 head of Bibb, Boston, or romaine lettuce; Lemon-Tahini Dressing

www.styleathome.com

This baked, lightened-up take on traditional falafel will leave you feeling light and energized, and not at all weighed down.

View full recipe on www.styleathome.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.styleathome.com.

Share this recipe:

Cooking tools:

Oven
Baking sheet
Parchment paper
Food processor
Mixing bowl
Measuring cup
Measuring spoon
Pastry brush
Colander
Can opener
Serving platter

Ingredients

3 cloves garlic
1/2 cup (125 mL) red onion
1/3 cup (75 mL) packed fresh cilantro leaves
1/3 cup (75 mL) packed fresh parsley
1 (15-ounce/425-g) can chickpeas, drained and rinsed
2 tablespoons (30 mL) ground flaxseed
1/4 cup (60 mL) plus 6 tablespoon (90 mL) or Sprouted-Grain Bread Crumbs (see page 281)
1/2 teaspoon (2 mL) ground cumin
1⁄2 teaspoon (2 mL) fine-grain sea salt
1 1/2 cups (375 mL) grape tomatoes
1/4 cup (60 mL) red onions
1/4 cup (60 mL) fresh cilantro
1 tablespoon (15 mL) fresh lime juice
1/2 cup (125 mL) diced cucumber Fine-grain sea salt
Leaves from 1 head of Bibb, Boston, or romaine lettuce
Lemon-Tahini Dressing