Hippie Loaf Recipe

Ingredients

• 15 ounces black beans, drained and rinsed
• 1 whole onion, diced
• 2 whole garlic cloves, minced
• 1 whole carrot, minced
• 2 whole celery ribs, minced
• 1 cup mushrooms, coarsely chopped
• 1 cup cooked quinoa
• 1 tbsp Italian seasoning
• 3 tbsp brown rice flour
• 2 tbsp tamari
• 2 tbsp ketchup