Meatloaf Monday - Hippie Loaf - Brand New Vegan

Ingredients

• 1 can Black Beans ((150z))
• 1 Onion ((diced))
• 3 cloves Garlic ((minced))
• 1 Carrot ((minced))
• 2 ribs Celery ((minced))
• 1 cup Mushroom ((diced))
• 1 cup Cooked Brown Rice
• 3 Tbs Whole Wheat Flour
• 1 Tbs Italian Seasoning
• 2 Tbs Ketchup
• 2 Tbs Low Sodium Soy Sauce