Mediterranean Spelt Salad Recipe - Unicorn Grocery

Mediterranean Spelt Salad Recipe - Unicorn Grocery

www.unicorn-grocery.coop

A great way to spruce up your spelt and inject a bit of Mediterranean flavour into your salads. Enjoy in summer and autumn with UK grown courgettes.

View full recipe on www.unicorn-grocery.coop

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.unicorn-grocery.coop.

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Ingredients

  • 200 g spelt grain
  • 2 or 3 courgettes (thickly sliced)
  • 2 red peppers (roughly chopped)
  • 1 red onion (cut into wedges)
  • 2 bulbs of fennel (thickly sliced)
  • 7 or 8 mushrooms (roughly chopped)
  • 2 cloves garlic (peeled)
  • 3 tbsp olive oil
  • 2 or 3 sprigs of thyme or rosemary
  • 8 sundried or sunblushed tomatoes in oil (chopped)
  • 75 g - 100g pitted olives (chopped)
  • 2 tbsp balsamic vinegar
  • Black pepper and lemon juice to taste
  • 1 bunch basil or flat leaf parsley (chopped)

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