Mediterranean Spelt Salad Recipe - Unicorn Grocery
A great way to spruce up your spelt and inject a bit of Mediterranean flavour into your salads. Enjoy in summer and autumn with UK grown courgettes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.unicorn-grocery.coop.
Ingredients
- 200 g spelt grain
- 2 or 3 courgettes (thickly sliced)
- 2 red peppers (roughly chopped)
- 1 red onion (cut into wedges)
- 2 bulbs of fennel (thickly sliced)
- 7 or 8 mushrooms (roughly chopped)
- 2 cloves garlic (peeled)
- 3 tbsp olive oil
- 2 or 3 sprigs of thyme or rosemary
- 8 sundried or sunblushed tomatoes in oil (chopped)
- 75 g - 100g pitted olives (chopped)
- 2 tbsp balsamic vinegar
- Black pepper and lemon juice to taste
- 1 bunch basil or flat leaf parsley (chopped)
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