Mediterranean spelt-stuffed peppers recipe | Good Food

Name: Mediterranean spelt-stuffed peppers recipe | Good Food
Total time: 45 min
Ingredients: 4 large red peppers halved and deseeded (stems left on); 100g fresh sundried tomatoes (sometimes called semidried or sun blush), chopped plus 2 tbsp tomato oil; 1 large red onion ends trimmed and spiralized on the flat blade of the spiralizer; 1 large courgette halved widthways, ends trimmed and spiralized into thin noodles; 250g pouch pre-cooked spelt; 100g mixed olives pips removed and chopped; 1 small pack of basil shredded; green salad to serve

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Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.

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Ingredients

4 large red peppers halved and deseeded (stems left on)
100g fresh sundried tomatoes (sometimes called semidried or sun blush), chopped plus 2 tbsp tomato oil
1 large red onion ends trimmed and spiralized on the flat blade of the spiralizer
1 large courgette halved widthways, ends trimmed and spiralized into thin noodles
250g pouch pre-cooked spelt
100g mixed olives pips removed and chopped
1 small pack of basil shredded
green salad to serve