Caribbean Steak With Grilled Plantains and Coleslaw | Canadian Living

Ingredients

• 1 bag coleslaw mix
• 3 green onions sliced
• 2 tablespoons cider vinegar
• 4 teaspoons vegetable oil
• 1/2 teaspoon each salt and pepper
• pinch granulated sugar
• 1 teaspoon chopped fresh thyme
• 1/2 teaspoon each ground allspice and coriander
• 2 strip loin grilling steaks (each about 340 g), trimmed and halved crosswise
• 1 tablespoon butter melted
• 1 tablespoon brown sugar
• 1 tablespoon rum (optional)
• 2 ripe plantains peeled and thickly sliced
• Fibre 5 g
• Sodium 403 mg
• Sugars 20 g
• Protein 38 g
• Calories 459.0
• Total fat 17 g
• Cholesterol 88 mg
• Saturated fat 6 g
• Total carbohydrate 40 g
• Iron 34.0
• Folate 37.0
• Calcium 7.0
• Vitamin A 30.0
• Vitamin C 68.0