Pan-Seared Steak with Roasted Roots | Canadian Living

Ingredients

• half rutabaga peeled and cut in scant 1/2-inch (1 cm) thick sticks
• 4 carrots peeled and cut in scant 1/2-inch (1 cm) thick sticks
• 3 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon smoked paprika
• 2 grilling steaks about 3/4-inch (2 cm) thick, halved crosswise
• 1/3 cup chopped fresh parsley
• 4 teaspoons olive oil
• 1 tablespoon minced red onion
• 2 teaspoons red wine vinegar
• 1 teaspoon Dijon mustard
• pinch each salt and pepper
• Fibre 4 g
• Sodium 425 mg
• Sugars 8 g
• Protein 32 g
• Calories 445.0
• Total fat 28 g
• Cholesterol 71 mg
• Saturated fat 8 g
• Total carbohydrate 15 g
• Iron 31.0
• Folate 18.0
• Calcium 8.0
• Vitamin A 139.0
• Vitamin C 45.0