My Grandkids’ Favorite Crispy Chicken Tenders
- 2 serving; 6 pieces eachSERVES - 15 minPREP TIME - 20 minCOOK TIME Submitted by Barbara Day, M.S., R.D.
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Ingredients
- ½ cup all-purpose flour
- ½ tsp garlic salt
- ¼ tsp salt
- ¼ tsp black pepper
- 4 dashes paprika
- 2/3 cup Fiber One cereal
- 2 tbsp grated Parmesan cheese
- 4 tbsp liquid egg substitute
- 4 tbsp fat-free milk or fat-free half & half
- 6 (4 –oz total) skinless, chicken breast tenderloins, trimmed of gristle
- Nonstick cooking spray
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