Italian baked fish with olive oil mash Recipe - Seafood Recipes
Swapping the usual butter for olive oil makes for a healthier mash but also tastes super luxurious, a perfect accompaniment to the succulent fish.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.slimfast.co.uk.
Cooking tools:
- Potato masher
- Colander
- Kitchen scale
- Dish
- Oven
- Stove
- Saucepan
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
- Serving platter
Ingredients
- 2 sea bass/ cod or haddock fillets skin on (approx. 75g each)
- 160g red peppers deseeded and chopped
- 250g cherry tomatoes
- 40g olives in brine drained
- 300g courgette chopped
- 1 tbsp. olive oil
- Bunch of fresh basil
- 500g potatoes peeled and chopped into chunks
- 2 tbsp. skimmed milk
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Italian baked sea bass - Good Food Middle East
bbcgoodfoodme.com
Baked Sea Bass Fillet
cookbook-455dd.web.app
Italian-style bass - Good Food Middle East
bbcgoodfoodme.com
Simple Oven-Baked Sea Bass
frozenfish.direct
Italian baked fish
bigoven.com
Baked sea bass - Italian recipes by GialloZafferano
giallozafferano.com
Oven Roasted Sea Bass | Cychefs | Recipes | Cookery Books
cychefs.com
Fillets of sea bass with tomatoes and olives
de-gusto.it