Poosanikai Maangai Kari Calories: 104 kcal per small katori (1.6g Protein) & Recipe

Ingredients

• 100 g Mango green raw
• 100 g Pumpkin orange round
• 3 g Chillies green - all varieties
• 1/2 tsp Ginger fresh
• 5 g Chillies red
• 1/2 tsp Coriander seeds
• 1/2 tsp Cumin seeds
• 1/4 tsp Fenugreek seeds
• 1/2 tsp Pepper, black
• 1 tbsp Coconut kernel fresh
• 1 tbsp Rice bran oil
• 1/2 tsp Salt
• 50 ml Water
• 1 tsp Fennel seeds