Irish Heart Avocado Toast with Smoky Black Beans
Mexican-style breakfast with avocado and smoky black beans. Give yourself a heart healthy start with lots of fibre, healthy fats and protein.
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Cooking tools:
- Pepper mill
- Citrus press
- Colander
- Can opener
- Measuring spoon
- Microwave
- Toaster
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Spoon
- Plate
Ingredients
- Flesh of 1 large ripe avocado, stone removed
- 3 sprigs of fresh coriander, roughly chopped
- 1 small clove of garlic, finely chopped
- Juice of half a lime
- Half a 400g tin of cooked black beans, drained and rinsed
- ¼ teaspoon of ground cumin
- 1 pinch of crushed chilli flakes
- 2 slices of crusty brown sourdough bread
- ¼ teaspoon of smoked paprika
- Freshly ground black pepper
- 2 wedges of lime
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