Irish Heart Quick Quesadillas
Crispy outer shell, melty cheese, Mexican spices, filling beans – what’s not to love? A brilliant heart healthy 15 minute meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.
Cooking tools:
- Skillet
- Cutting board
- Chef's knife
- Colander
- Grater
- Measuring spoon
- Spatula
- Wooden spoon
- Can opener
- Stove
Ingredients
- 1 x 400g tin of black beans
- 1 x 250g tin of sweetcorn
- ½ a red onion
- 2 spring onions
- 10 cherry tomatoes
- 1 red chilli
- 1 ripe avocado
- 1½ teaspoons cumin seeds
- ½ teaspoon smoked paprika
- ¼ teaspoon cinnamon
- ¼ teaspoon ground black pepper
- 1 tablespoon reduced-salt soy sauce
- Juice of 1 lime
- 4 wholemeal tortillas
- Small bunch fresh coriander
- 150g reduced-fat mozzarella cheese, grated
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