Irish Heart Loaded Caribbean-Style Sweet Potatoes with Spiced Black Beans

Name: Irish Heart Loaded Caribbean-Style Sweet Potatoes with Spiced Black Beans
Ingredients: 4 medium sweet potatoes (about 1.4kg); 1 tablespoon olive oil; 1 large red onion, sliced; 3 tablespoons jerk seasoning; 1 x 400g tin of black beans, drained and rinsed; 1 x 400g tin sweetcorn, drained and rinsed; 1 x 400g tin of chopped tomatoes; 1 ripe mango, peeled and finely chopped (if you can’t get a ripe one, try frozen mango, thawed); Juice of 1 lime; Small handful of fresh coriander, chopped; Freshly ground black pepper

irishheart.ie

Crispy skins, velvety sweet potato loaded with Caribbean jerk black beans and mango salsa. Good for your heart. Great for your taste buds.

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Ingredients

4 medium sweet potatoes (about 1.4kg)
1 tablespoon olive oil
1 large red onion, sliced
3 tablespoons jerk seasoning
1 x 400g tin of black beans, drained and rinsed
1 x 400g tin sweetcorn, drained and rinsed
1 x 400g tin of chopped tomatoes
1 ripe mango, peeled and finely chopped (if you can’t get a ripe one, try frozen mango, thawed)
Juice of 1 lime
Small handful of fresh coriander, chopped
Freshly ground black pepper