Irish Heart Belly-Hug Smoky Bean Chilli

Name: Irish Heart Belly-Hug Smoky Bean Chilli
Ingredients: 2 tablespoons olive oil; 1 medium red onion, finely chopped; 1 red pepper, roughly chopped; 2 medium carrots, finely chopped or grated; 2 celery stalks, finely chopped; 4 cloves of garlic, finely chopped; 1 tablespoon chilli powder; 2 teaspoons ground cumin; 2 tablespoons smoked paprika; 1 teaspoon dried oregano; 2 x 400g tins of chopped tomatoes; 2 x 400g (drained weight 240g) tins of black beans, drained and rinsed; 1 x 400g (drained weight 240g) tin of red kidney beans, drained and rinsed; 500ml low-salt vegetable stock; 1 bay leaf; 1½ teaspoons of red wine vinegar or lime juice; 1 handful of coriander leaves, plus more for garnish; To serve – 450g brown basmati rice (75g per person) – alternatively, can serve with baked potatoes or toasted wholegrain pitta breads

irishheart.ie

Bursting with flavour, this heart healthy high protein vegan chilli packs in over half your daily fibre needs and freezes well.

View full recipe on irishheart.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.

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Ingredients

2 tablespoons olive oil
1 medium red onion, finely chopped
1 red pepper, roughly chopped
2 medium carrots, finely chopped or grated
2 celery stalks, finely chopped
4 cloves of garlic, finely chopped
1 tablespoon chilli powder
2 teaspoons ground cumin
2 tablespoons smoked paprika
1 teaspoon dried oregano
2 x 400g tins of chopped tomatoes
2 x 400g (drained weight 240g) tins of black beans, drained and rinsed
1 x 400g (drained weight 240g) tin of red kidney beans, drained and rinsed
500ml low-salt vegetable stock
1 bay leaf
1½ teaspoons of red wine vinegar or lime juice
1 handful of coriander leaves, plus more for garnish
To serve – 450g brown basmati rice (75g per person) – alternatively, can serve with baked potatoes or toasted wholegrain pitta breads