tofubowl with chilli - gut-friendly IBS recipe

tofubowl with chilli - gut-friendly IBS recipe

www.bellybalance.co.uk

tofubowl with chilli. Dietitian-created low FODMAP recipe - more in the Belly Balance app.

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Ingredients

  • miso paste 1 tbsp
  • rice vinegar 1 tbsp
  • chilli sauce 1 tbsp (without onion)
  • mirin 1 tsp (or syrup)
  • sesame oil 1 tsp
  • natural tofu 200 g
  • boiled rice 440 g (black or red, preferred)
  • matcha powder 1 tsp
  • ginger 1 tbsp (finely grated)
  • rapeseed oil 1 tbsp
  • sea salt 1 tsp
  • edamame beans 250 g
  • cucumber 1/2 (sliced)
  • red cabbage 200 g
  • radishes 8
  • fresh mint 1 handfull
  • sesame seeds 1 tsp
  • lime 1 (sliced)

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