Vitamix Dessert : Pumpkin Squares

Name: Vitamix Dessert : Pumpkin Squares
Total time: 30 min
Ingredients: 3 cups oats ((I use sprouted oats, rolled and quick oats will also work well)); 1 cup pitted dates; 1 cup pumpkin puree ((I used home-made pumpkin puree, if you are using canned, make sure there are no spices added in it)); 1 tsp cinnamon powder; 1/4 tsp ginger powder; 1/4 tsp clove powder; 1/8 tsp cardamom powder ((cardamom has a strong taste, so omit or use less) ); 1/8 tsp nutmeg powder; 1/2 cup raw walnuts; 2 tbsp maple syrup; 1 block dark chocolate; 1 cup crushed pistachios ((I crushed 1/2 cup of whole pistachios in a motor and pestle))

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I was inspired to make a healthy Indian Diwali Mithai, this Diwali. Mithai is a Hindi word (for those who don’t know :)) that translates into confection or swee

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Ingredients

3 cups oats ((I use sprouted oats, rolled and quick oats will also work well))
1 cup pitted dates
1 cup pumpkin puree ((I used home-made pumpkin puree, if you are using canned, make sure there are no spices added in it))
1 tsp cinnamon powder
1/4 tsp ginger powder
1/4 tsp clove powder
1/8 tsp cardamom powder ((cardamom has a strong taste, so omit or use less) )
1/8 tsp nutmeg powder
1/2 cup raw walnuts
2 tbsp maple syrup
1 block dark chocolate
1 cup crushed pistachios ((I crushed 1/2 cup of whole pistachios in a motor and pestle))