Samp and Beans (Isitambu) Zulu Style | My African Food Map
PREPARATION Soak the samp and beans overnight. When you’re ready to start cooking them, rinse and transfer into a large pot.
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Ingredients
- 3 cups of samp (i.e., dried, dehusked maize kernels or hominy) to 2 cup of sugar beans
- 1 large onion
- 1/2 a green, red and yellow bell pepper
- 2 bay leaves
- 2 tablespoons of tomato purée
- 1 tablespoon each of garlic powder, ground red and black pepper and onion powder
- 1 tablespoon of curry powder
- salt to taste
- Include 500g of cubed beef
- 1 beef stock cube or 1 tablespoon of beef seasoning
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