Samp and Beans (Umngqusho) · African Food Network

Ingredients

• 1 cup samp, soaked overnight
• 1 cup sugar beans, soaked overnight
• 500 g cubed soft beef shin
• 2 large onions, finely chopped
• 3 teaspoons crushed garlic
• 2 tablespoons cooking oil
• 2 chilli beef stock cubes, crumbled
• 1 1/2 litres water, brought to the boil
• 2 teaspoons paprika
• 1 tablespoon mild curry powder
• 4 large carrots, finely grated
• 2 bay leaves
• 1 can chopped tomatoes
• Salt and pepper, to taste