Caribbean Corn and Butternut Squash Stew
Butternut squash has a lovely, firm texture, ideal for cooking in stews. Combined with black-eyed peas, corn, and red bell pepper, it makes a nutritious family supper dish that is perfect for cold...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.ca.
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 garlic cloves, crushed
- 1 medium butternut squash, peeled and cut into ½ inch cubes
- 1 red bell pepper, seeded and sliced
- 1 bay leaf
- 1 can (28 ounces) chopped tomatoes
- 1 can (15 ounces) black-eyed peas
- 1 cup frozen corn, thawed
- 1¼ cups reduced-sodium vegetable broth
- 1 tablespoon Worcestershire sauce, or to taste
- 1 teaspoon hot red pepper sauce, or to taste
- 1 tablespoon dark brown sugar
- 1-2 teaspoons balsamic vinegar
- Chopped parsley
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