Caribbean Corn and Butternut Squash Stew

Caribbean Corn and Butternut Squash Stew

www.readersdigest.ca

Butternut squash has a lovely, firm texture, ideal for cooking in stews. Combined with black-eyed peas, corn, and red bell pepper, it makes a nutritious family supper dish that is perfect for cold...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 garlic cloves, crushed
  • 1 medium butternut squash, peeled and cut into ½ inch cubes
  • 1 red bell pepper, seeded and sliced
  • 1 bay leaf
  • 1 can (28 ounces) chopped tomatoes
  • 1 can (15 ounces) black-eyed peas
  • 1 cup frozen corn, thawed
  • 1¼ cups reduced-sodium vegetable broth
  • 1 tablespoon Worcestershire sauce, or to taste
  • 1 teaspoon hot red pepper sauce, or to taste
  • 1 tablespoon dark brown sugar
  • 1-2 teaspoons balsamic vinegar
  • Chopped parsley

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