Easy Baked Flounder Recipe {Just 20 Minutes!} – Beat The Budget

Ingredients

• 500 g fileted flounder ((£7))
• 100 g salted butter ((£2/2))
• Handful of fresh parsley, torn to serve (torn to serve (£0.60))
• 3 cloves of garlic, thinly sliced ((£0.39))
• 200 ml white wine ((£2))
• Zest of half a lemon ((£0.30))
• 4 tbsp flour
• 1 tbsp olive oil
• 1 tsp onion granules
• 1 tsp red pepper flakes/chilli flakes
• 100 ml fish stock
• 1 tsp Italian mixed herb
• Salt and Pepper