This Heart-Healthy White Bean Kale Soup Is Perfect for Winter

This Heart-Healthy White Bean Kale Soup Is Perfect for Winter

cleanplates.com

This Heart-Healthy White Bean Kale Soup Is Perfect for Winter | Clean Plates Filled with nutritional superstars like kale and Great Northern beans, this soup doesn't just taste good; it delivers...

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Cooking tools:

  • Food processor
  • Pot
  • Skillet
  • Can opener
  • Colander
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Stove
  • Mixing bowl
  • Pepper mill
  • Measuring cup
  • Saucepan

Ingredients

  • ¾ pound ground Italian chicken or turkey sausage, cooked
  • 1-2 tablespoons olive oil
  • 4-5 large cloves of garlic, minced
  • 1/2 red onion, diced fine
  • 2 cups fresh kale leaves, torn into small pieces and well rinsed
  • 3 cans low sodium Great Northern beans
  • 1-1 ½ teaspoon fresh ground pepper
  • 1 teaspoon coarse salt
  • Optional: 1-2 tablespoon of sherry, sweet balsamic vinegar, or red wine, to taste

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