This Heart-Healthy White Bean Kale Soup Is Perfect for Winter
This Heart-Healthy White Bean Kale Soup Is Perfect for Winter | Clean Plates Filled with nutritional superstars like kale and Great Northern beans, this soup doesn't just taste good; it delivers...
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Cooking tools:
- Food processor
- Pot
- Skillet
- Can opener
- Colander
- Measuring spoon
- Chef's knife
- Cutting board
- Wooden spoon
- Stove
- Mixing bowl
- Pepper mill
- Measuring cup
- Saucepan
Ingredients
- ¾ pound ground Italian chicken or turkey sausage, cooked
- 1-2 tablespoons olive oil
- 4-5 large cloves of garlic, minced
- 1/2 red onion, diced fine
- 2 cups fresh kale leaves, torn into small pieces and well rinsed
- 3 cans low sodium Great Northern beans
- 1-1 ½ teaspoon fresh ground pepper
- 1 teaspoon coarse salt
- Optional: 1-2 tablespoon of sherry, sweet balsamic vinegar, or red wine, to taste
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