15,16,17 august – Ramayana's Diet Clinic
*Gurjeet singh* (Ferozpur) (Male) (100 Kgs) (5’5″) (non-veg) (33 yrs) (food allergy – peanuts) (Drink-once in a week) *REGISTRATION NUMBER* .
Ingredients
- 1/2 spoon jeera in water
- 200ml
- 1/2 spoon ajwain in water
- 2 garlic cloves with water
- 4 soaked almonds
- 2 walnuts
- tulsi drops (2 drops in water)
- 1 apple
- bowl of veg daliya ( add max chopped veggies) with bowl of salad
- Cup of milk (200ml)
- Half spoon chia seed
- 4 chapati with veg and salad bowl
- Or One day ……green beans as veg
- 1 mosambi
- Cup of milk tea or green tea with 1/2 handful of peanuts
- bowl of broccoli mix bean salad ( add max chopped salad)
- bowl of milk muesli ( no sugar) add max chopped fruits
- 1 guava
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