16,17,18 july – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander water
• 200ml
• ½ spoon jeera water
• 2 garlic cloves with water
• 4 soaked almonds
• 2 pistachios
• 20ml aloevera juice
• 2 besan cheela (non sticky) with curd and salad bowl
• 1 pear
• ½ spoon chia seed
• coconut water
• 2 chapati with veg and salad bowl
• mushroom as veg
• Cup of milk tea or green tea
• handful of roasted chana
• bowl of veg vermicelli (add max chopped veggies)
• salad of bowl
• 1½ banana
• 250ml milk
• glass of mango shake
• bowl of khakhri