Quench MagazineScrambled Tofu | Vegetarian | Quench Magazine

Quench MagazineScrambled Tofu | Vegetarian | Quench Magazine

quench.me

Egg-free scrambled tofu with onions, garlic, and mushrooms—perfect for a vegetarian brunch or light supper. Made with silken or soft tofu for a creamy texture.

View full recipe on quench.me

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at quench.me.

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Ingredients

  • 1 tb Olive or canola oil
  • 1 lg Onion - peeled & coarsely chopped
  • 2 lg Garlic cloves - peeled & finely chopped
  • 6 Scallions; thinly sliced, - (keep white & green parts - separate)
  • 1/4 lb Mushrooms; thinly sliced
  • 1 sm Red bell pepper - seeded and diced
  • 1 lb Silken or soft tofu; drained - mashed or crumbled
  • 1/2 ts Dried leaf oregano
  • 1/4 ts Tumeric (optional)
  • 1/4 c Finely chopped green olives -(pitted)
  • 1 Sheet nori sea vegetable - finely shredded (optional)
  • Tamari or soy sauce - to taste
  • Freshly ground black pepper
  • Hot sauce (optional)

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