Vegan schnitzels (gluten free) - George Eats

Vegan schnitzels (gluten free) - George Eats

georgeats.com

Vegan schnitzels that are gluten free, low FODMAP, nut free and easy to make. A delicious protein dish for vegetarians and vegans alike.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.

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Ingredients

  • 500 g firm tofu (frozen the night before in the packet )
  • 100 g gluten free corn starch (see notes)
  • 6-8 g fine salt see notes – important!
  • 2.5g (1/2 teaspoon) smoked paprika
  • freshly cracked black pepper to your tastes
  • 1.5g (1 teaspoon) (1.5g) porcini powder or mushroom powder (optional, see notes)
  • 2.5g (1/2 teaspoon) MSG (optional, see notes)
  • 125 ml (1/2 cup)* milk of choice (I have tested soy and lactose free whole milk)
  • 20-40 ml (1-2 tablespoons)* Tamari or gluten free soy sauce
  • 1/2 – 1 teaspoon liquid smoke
  • 100-150 g plain gluten free bread crumbs

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