Chilli bean soup with avocado salsa | Diabetes UK

Ingredients

• 1 tbsp sunflower oil
• 1 large onion, chopped
• 2 cloves garlic, crushed
• 2 red chillies, finely chopped
• 1 tsp ground cumin
• ½ tsp ground cinnamon
• 2 x 400g tins kidney beans, drained and rinsed
• 1 x 400g tin chopped tomatoes
• 1.2L vegetable stock
• For the salsa:
• 1 x 150g avocado, peeled and finely chopped
• 2 tomatoes, finely chopped
• 4 tbsp fresh coriander, chopped
• half small red onion, finely chopped
• half small red chili, sliced (optional)
• freshly ground black pepper