Quick and Easy Chili
1. In a nonstick pan, stir-fry onions, celery, jalapeño, and garlic in a small amount of water until cooked. 2. Add remaining ingredients except cilantro.
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Ingredients
- 1 large yellow onion, chopped (1 cup)
- 2 ribs celery, chopped (½ cup)
- 1 jalapeño pepper, seeded and chopped
- 1 tablespoon minced garlic
- 1 14.5-ounce can low-sodium diced tomatoes
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can kidney beans drained and rinsed
- 1 25.5-ounce jar oil-free spaghetti sauce
- 1 cup water
- ¾ cup brown rice, uncooked
- 1 tablespoon chili powder
- 1 table spoon chopped cilantro or parsley
- 1 tea spoon of mince garlic
- 1/2 teaspoon of salt (optional)
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