Stuffed Capsicum with Mung Bean and Vegies – Vital Assurance

Ingredients

• 250g mung beans, soaked in filtered water overnight
• 8 red capsicum, tops, core and seeds removed
• 1 tablespoon coconut oil / olive oil
• 3 red onions, sliced
• 2 zucchini, diced
• 650g mixed mushrooms, diced
• 1 carrot, diced
• 2 bok choy, sliced
• ½ cup fresh parsley, chopped
• 1 teaspoon tamari
• 1 teaspoon garlic powder
• salt and pepper to taste
• ½ tablespoon coconut oil / olive oil
• 1 garlic clove, minced
• sprinkle chili flakes
• 1 can diced tomatoes
• 400ml tomato passata
• 100g baby spinach