Brain Food Recipe: Roasted Chicken and Vegetables - Drew Ramsey MD
Roast organic chicken with carrots and turnips for a mood-boosting meal rich in tryptophan and antioxidants. Perfect for brain health and easy to prepare.
Ingredients
- 1 medium (3–4 pounds) organic chicken
- 4 carrots
- 2 onions
- 1 turnip
- ½ cup olive oil
- Salt and freshly ground black pepper
- 2 lemons
- 2 sprigs fresh rosemary, chopped
- ¼ bottle white wine or 2 cups chicken stock
- ½ stick butter
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