Brain Food Recipe: Roasted Chicken and Vegetables - Drew Ramsey MD

Brain Food Recipe: Roasted Chicken and Vegetables - Drew Ramsey MD

drewramseymd.com

Roast organic chicken with carrots and turnips for a mood-boosting meal rich in tryptophan and antioxidants. Perfect for brain health and easy to prepare.

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Ingredients

  • 1 medium (3–4 pounds) organic chicken
  • 4 carrots
  • 2 onions
  • 1 turnip
  • ½ cup olive oil
  • Salt and freshly ground black pepper
  • 2 lemons
  • 2 sprigs fresh rosemary, chopped
  • ¼ bottle white wine or 2 cups chicken stock
  • ½ stick butter

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