Moroccan-style Stuffed Red Peppers

Ingredients

• 1 spray olive oil
• 1 onion finely diced
• 1 cup (250g) cottage cheese
• 1 cup (180g) pre-cooked quinoa cooked according to packet directions
• 1 large egg beaten
• 1 1/2 bunch of fresh flat leaf parsley leaves picked & chopped
• 3 tbs currants
• 1 tbs pine nuts
• 1 1/2 tsp Moroccan spice mix (or Ras el hanout-a mixture of cumin, coriander, paprika, ginger, turmeric) or to taste
• salt & pepper, to taste
• 2 red peppers cut in half from top to bottom & deseeded
• 2 cups (60g) mixed lettuce leaves
• 2 tsp lemon juice