Veg & Tofu Stir-fry with Creamy Tahini Mustard Sauce - Vegan Recipe Club
A really simple but tasty stir-fry dinner or lunch! This version uses ready-prepped veg and rice for you busy people out there - but of course, it can all be...
Ingredients
- 1-2 pouches ready-cooked brown rice
- 1-2 packs stir-fried or other ready-prepped vegetables of your choice: carrots, peppers, broccoli, asparagus, mushrooms, beansprouts – just about anything will work well
- A little oil or oil spray for frying
- Soya sauce (preferably shoyu or the GF tamari)
- 1 pack Cauldron tofu pieces or any flavoured, pre-cooked tofu of your choice, eg Taifun smoked or rosso, roughly chopped into pieces. For a gluten/wheat-free option, use Marigold Braised Tofu
- To serve: optional chilli flakes
- Sauce
- 60g/4 level tbsp tahini or any nut or seed butter of your choice
- 2 tbsp lemon juice
- 1 tbsp English mustard
- Large handful of parsley (curly or flat-leaf), thick stalks removed
- 2 tbsp water
- 1 small clove garlic, crushed
- Pinch salt
- Optional: 1 tsp syrup (eg agave, maple or date) – add more to taste if desired
More Like This
Tofu Tahini Stir Fry - Vegan Recipe Club
veganrecipeclub.org.uk
Vegetable and Tofu Stir Fry
alternativemedicinedirect.com
Vegetable & Tofu Stir Fry | Recipes | Dr. Weil's Healthy Kitchen
drweil.com
Tofu and Vegetable Stir-Fry | Chef Brainy - Chef Brainy
chefbrainy.com
Tofu Stir Fry | Ask Dr Sears
askdrsears.com
Stir-fried Tofu with Vegetables Recipe
awesomecuisine.com
Easy Teriyaki Vegan Tofu Stir-fry Recipe | How to Stir Fry Tofu
thehappyfoodie.co.uk
Tofu & Vegetable Stir Fry – Nutrition For Longevity Meal Delivery
n4lhealth.com