Fish and Shrimp Stew {Cozy, Flavor Packed & Naturally Low Carb!}

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1/4 tsp. red pepper flakes (optional, I use double that for a spicier soup)
• 2/3 cup parsley
• 3 tbsp. tomato paste
• 28 oz. canned San Marzano tomatoes
• 8 oz. clam juice
• 14 oz. fish stock
• 2 tbsp butter (or ghee for Whole30)
• 1/2 tsp. oregano
• 1/2 tsp. basil
• Salt and pepper
• 1.5 lbs cod, sliced into 2 inch pieces
• 1 lb. raw shrimp