Delish Overnight Salmon Meal | Just A Pinch Recipes

Delish Overnight Salmon Meal | Just A Pinch Recipes

www.justapinch.com

I do not care a lot for fish or seafood (except fried shrimp), but try to eat it because (1) it is good for us; and (2) I try to eat more fish during Lent. This

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Ingredients

  • ## WHITE SAUCE
  • 3 tablespoon(s) margarine or butter
  • 3 tablespoon(s) all-purpose flour
  • 1/4 teaspoon(s) salt
  • 1/8 teaspoon(s) pepper
  • 3/4 cup(s) vegetable broth
  • 1/2 cup(s) milk
  • ## CASSEROLE
  • 3 1/2 ounce(s) (2 cups) uncooked mini lasagna noodles (or regular noodles broken into small pieces)
  • 1 can(s) (15 ½ oz) salmon, drained and flaked
  • 1 package(s) (9 oz) frozen cut broccoli, thawed
  • 1/2 teaspoon(s) onion powder
  • 1/4 - 1/2 teaspoon(s) dried tarragon leaves (if using fresh, use 3 times as much)
  • 1 cup(s) milk
  • ## CRUMB TOPPING
  • 1/2 cup(s) dried bread crumbs (i like to use panko -if you like spicy food; chipotle seasoned is excellent)
  • 2 tablespoon(s) Parmesan cheese
  • 2 tablespoon(s) margarine or butter, melted

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