Matooke (Ugandan Plantains and Peanut Sauce) - Seward Community Co-op

Matooke (Ugandan Plantains and Peanut Sauce) - Seward Community Co-op

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Delicious Ugandan Matooke made with fresh plantains, onions, tomatoes, and a flavorful ground nut sauce. Perfect for sharing!

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Ingredients

  • Peanut Sauce (called Ground Nut Sauce in Uganda):
  • ½ cup crushed peanuts
  • 2 tablespoons vegetable oil
  • 2 cups of water
  • 1 onion finely chopped
  • ½ teaspoon of salt
  • ½ cup of small diced mushrooms
  • Optional: ½ cup diced tomatoes, 1 cup diced eggplant
  • Matooke:
  • 8 to 10 fresh plantains
  • Juice of one large lemon (optional)
  • 1 medium-sized white or yellow onion, peeled and rough chopped
  • 2 large, or 3 medium-sized tomatoes, blanched, peeled, and rough chopped
  • 4 or 5 large cloves garlic, peeled and crushed (optional)
  • 1 chili pepper, chopped fine (optional)
  • Salt, to taste 1or 1 1/2 tablespoon

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