recipe Archives - Narrative Network

Ingredients

• 1 T vegetable oil
• 1 chopped medium onion
• 4 garlic cloves, smashed or split
• 6 cups vegetable broth
• 2 cups split peas=1 cup yellow, 1 cup red
• 1 Bay Leaf
• 1 Scotch Bonnet Pepper or Habanero
• 1 T Tumeric
• 1 tsp. Ginger powder
• 1 tsp. Cayenne
• 2 tsp. Ginger chopped
• 1 T Brown Mustard seeds
• 1 T Cumin seeds
• 1 T Coriander Seeds
• 1 tsp. Sea Salt, to taste