23,24,25,26 july – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander water
• 200ml
• ¼ spoon cinnamon water
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 100gms paneer
• 2 egg white
• 1 bowl spicy crunchy cornflakes (add max chopped veggies)
• 1 salad of bowl
• 1 bowl paneer/egg corn chaat
• 1 bowl of brown bread with veg and salad
• 2 slice of brown bread with veg and salad
• 2 chapati with veg nd salad bowl
• atta maggi
• bowl of milk cornflakes (no sugar) add max chopped fruits
• max chopped salad
• 250ml milk
• 250ml papaya shake (use 250ml milk) (no sugar)
• 1 bowl cucumber and tomato