27,28,29,30 july – Ramayana's Diet Clinic

Ingredients

• coriander(½spoon) water
• 200ml
• cinnamon (¼spoon) water
• 4 soaked almond
• 2 walnut
• amlajuice (20ml)
• marie biscuits
• milk tea or green tea with 2 marie biscuits
• bowl of veg daliya ( add max chopped veggies)
• salad of bowl
• banana shake (use 250ml milk) ( no sugar)
• lemon water (no sugar,no salt)with roasted chana
• half spoon chia seed
• roasted puffed rice
• bowl of nutritious veg salad ( add max chopped salad)
• makhana kheer (no sugar) add max chopped fruits
• glass of banana shake (use 250ml milk) ( no sugar)
• 1 guava