Summer veg tostadas - Good Food Middle East

Summer veg tostadas - Good Food Middle East

www.bbcgoodfoodme.com

Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

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Cooking tools:

  • Food processor
  • Pastry brush
  • Baking sheet
  • Skillet
  • Chef's knife
  • Cutting board
  • Oven
  • Stove
  • Measuring spoon

Ingredients

  • 4 mini tortillas
  • 4 tsp vegetable oil
  • 1 courgette, halved lengthways, quartered then cut into 3cm chunks
  • 198g can sweetcorn, drained
  • ½ tsp smoked paprika
  • 80g cherry tomatoes, halved
  • 2 spring onions, trimmed and finely sliced
  • 250g frozen peas, defrosted
  • 1 garlic clove, peeled
  • 2 mint sprigs, leaves picked and roughly chopped, plus extra to serve
  • small handful of coriander, roughly chopped
  • 2 limes, 1 juiced, 1 cut into wedges to serve
  • 80g natural yogurt

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