Quickie Flounder Meunière - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
"Flounder Meuniere is very easy. Lactose-free, low in sodium (salt) and cooks up in less than 30 (thirty) minutes.
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Cooking tools:
- Fish spatula
- Skillet
- Stove
- Plate
- Measuring spoon
- Chef's knife
- Cutting board
- Paper towel
- Spoon
- Mixing bowl
Ingredients
- 16 ounces, boneless Fresh flounder (4 4-ounce filets)
- 1/8 tsp. Salt
- 1/2 cup Enriched all purpose white flour (or garbanzo flour)
- 2 Tbsp. Unsalted butter (divided)
- 1 Tbsp. Olive oil
- 2 Tbsp. Fresh parsley (chopped)
- 1 fruit (2-1/8 inch dia) Lemons, raw (sliced)
- 1 taste Black pepper
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