Chicken and Black Bean Tostadas with Avocado Cream Sauce Recipe

Ingredients

• 1 lb boneless, skinless chicken breast, cut into small bite sized pieces
• 2 tablespoons olive oil
• 1/4 cup flour
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• optional: 1/4 teaspoon garlic powder
• optional: 1/4 teaspoon paprika
• 3 1/2 cups of black beans (2 cans drained)
• 1 tablespoon butter
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1 ripe Hass avocado
• 1/2 -1 jalapeño, diced and seeded*
• 1/2 cup plain greek yogurt or sour cream
• juice of 1 lime
• 1 tablespoon chopped fresh cilantro or 1 teaspoon dried cilantro
• splash of milk
• 8 corn tortillas
• Olive oil for brushing tortillas
• 1 1/2-2 cups of shredded cheese
• 4 medium tomatoes, diced
• 4-6 leafs of romaine lettuce, chopped
• 1/2 red onion, diced
• fresh cilantro or parsley, chopped
• optional: limes for garnish